with my course, navigating ocd in motherhood, you will unlock the tools you need to go from just going through the motions of motherhood to being fully present.
you can break free from your anxiety
ready to get out of your spiraling thoughts?
It's completely and totally fine if you feel like you are stuck in the spiral of your own thoughts right now--and I want you to know that I have the blueprint to take you out of that.
Yup, you are in the right place.
Start trusting yourself again.
Stop Questioning whether or not you are a good mom.
Feel present with your baby again.
Wake up feeling calm and confident—instead of starting the day with a pit in your stomach.
Get back to enjoying time with your kids again.
Break free from the exhausting cycle of checking, googling, or seeking reassurance.
Unlock the tools needed to stop letting your fears call the shots.
Apply here
Unlock my step by step blueprint to thriving in motherhood even with OCD.
Navigating OCD in Motherhood
You'll finally understand what your intrusive thoughts really mean.
Rebuild trust in your instincts and feel more confident.
Gain the confidence to break free from compulsions that are taking up your valuable time.
Learning how to trust yourself again
How to respond to your intrusive thoughts
Reasonable vs Unreasonable Doubt
Why your doubt feels so real
Your intrusive thoughts are not random
Understanding the OCD Sequence
Stage Two: Introduction to I-CBT
Different types of intrusive thoughts
Understanding compulsions
What is OCD?
Stage One: Understanding OCD
Ready to take a peak inside?
Yes, You Can Enjoy Motherhood—Even with Intrusive Thoughts
Creating an OCD Relapse Prevention Plan
Celebrating Your Progress + Cultivating Self Compassion
Learning how to trust yourself again
How to respond to your intrusive thoughts
Reasonable vs Unreasonable Doubt
We will learn practical tools for how to implement I-CBT in your day to day life.
Untangling Doubt and Learning to Trust Yourself Again
STAGE THREE
Why your doubt feels so real
Your intrusive thoughts are not random
Understanding the OCD Sequence
You will learn about the evidence based treatment approach called "Inference Based Cognitive Behavioral Therapy."
Introduction to I-CBT
STAGE TWO
Different types of intrusive thoughts
Understanding compulsions
What is OCD?
This stage is all about building the strong foundation you will need for the future lessons. You will learn about what OCD is, how intrusive thoughts show up and understand what compulsions are.
Understanding OCD & Intrusive Thoughts
STAGE ONE
Ready to take a peak inside?
The OCD Story
Title
Health Anxiety & Sickness
Understanding Compulsions
Using Your Postpartum OCD Fight Plan (& more tips)
How the Postpartum Period Impacts OCD
Postpartum OCD vs. Other Postpartum Mental Health Conditions
Postpartum Stage
Setting boundaries with reassurance seeking
Creating your Postpartum OCD Fight Plan
Common Triggers in Pregnancy
Pregnancy Stage
Mothering Beyond the Baby Years Stage
Learning how to trust yourself again
How to respond to your intrusive thoughts
Reasonable vs Unreasonable Doubt
We will learn practical tools for how to implement I-CBT in your day to day life.
Untangling Doubt and Learning to Trust Yourself Again
STAGE THREE
Why your doubt feels so real
Your intrusive thoughts are not random
Understanding the OCD Sequence
You will learn about the evidence based treatment approach called "Inference Based Cognitive Behavioral Therapy."
Introduction to I-CBT
STAGE TWO
Different types of intrusive thoughts
Understanding compulsions
What is OCD?
This stage is all about building the strong foundation you will need for the future lessons. You will learn about what OCD is, how intrusive thoughts show up and understand what compulsions are.
Understanding OCD & Intrusive Thoughts
STAGE ONE
Ready to take a peak inside?
The OCD Story
Title
The blueprint in Navigating OCD in Motherhood is built on the same tools that helped me and hundreds of other moms I have worked with stop getting pulled into OCD’s spiral. These are practical strategies you can actually use in real life.
Simple strategies that actually work in the middle of mom-life chaos.
Your very own personalized printable blueprint for thriving with OCD.
A private group chat with other moms who know exactly what you are going through and are ready to support you.
Answsers to your questions about how to practice the tools in the toolkit.
In fact, you can achieve all this and more. And you won't be navigating it all alone.
making decisions from a grounded, common-sense place.
constantly questioning your intuition
showing up for your day with clarity and confidence.
spending hours stuck in googling, checking, and doubt
trusting yourself as a loving, capable mom.
constantly doubting yourself
understanding it and moving on without fear.
spiraling after every intrusive thought
To this
From this
Because it is possible to enjoy motherhood and be a present and happy mom even with OCD and Anxiety present.
get on the list
Through this step by step guide I teach you how to effectively use Chat GPT in a way that actually helps your recovery process instead of fueling the OCD itself.
My guide on how to use ChatGPT to help your OCD Recovery
PLUS... for a limited time only
I work with a small cohort of moms each month so things stay cozy & supportive. Join the waitlist by entering your info below to save your spot!
The course is intentionally designed to be supportive and manageable. You can move at your own pace, and there are tools to help you feel grounded rather than overwhelmed. Plus, the group coaching provides a space for encouragement and guidance.
"What if this is just too much on top of everything else I’m dealing with?"
This course takes a different approach using ICBT, which focuses on changing the way you relate to your thoughts rather than just tolerating uncertainty. It’s practical, backed by research, and has helped many moms just like you.
"I’ve tried other strategies, but nothing really helped me long-term."
I get it — life with kids is hectic. That’s why I’ve designed the course to fit into your life. The lessons are broken into bite-sized segments, and you can listen to the videos like a podcast while nursing, doing the dishes, or going for a walk.
"I’m already so busy as a mom — how will I find time for this?"
And just in case you're wondering....
Yes! This course is designed to complement your past work and give you fresh, practical tools rooted in Inference-Based CBT (ICBT). Many moms find that it helps fill in the gaps and gives them a new way to understand and respond to their thoughts
"Is this course right for me if I’ve already done therapy for my OCD?"
This course is a perfect fit if you’re pregnant or planning for motherhood and want to be proactive about managing your OCD. You'll gain tools to navigate intrusive thoughts, anxiety, and doubt before they take over — helping you enter motherhood feeling more prepared, grounded, and supported.
"What if I’m not a mom yet, but I’m pregnant or planning to become one?"
I understand that cost can be a concern, but this is an investment in your mental health and your ability to show up fully for your kids and yourself. The skills you learn here are tools you can use for a lifetime, not just a quick fix.
"Is it really worth the investment?"
That's me!
you’re looking for practical, research-backed tools that actually make sense for moms with OCD.
you’re ready to feel more present with your baby — even when anxiety is loud.
you’ve googled “Am I a bad mom for thinking this?” more times than you can count.
you want to stop overanalyzing every decision and start trusting your instincts again.
you’re exhausted from trying to figure out what your scary thoughts mean.
You and Navigating OCD in Motherhood are made for each other if...
"The strategies are simple, practical, and supportive through pregnancy, postpartum, and beyond. These are tools you’ll find yourself coming back to time and again, bringing a sense of relief and reassurance throughout motherhood."
Jessica
Arielle
"This is such a comprehensive course. I love the way Taylor broke down all the information and made it really accessible and digestible. I especially loved the finding joy and presence in motherhood section. If you’re a mom who struggles with OCD, get this course and thank me later!"
2/5
Mary
"One of the things I love about this course is the built-in community of women who truly get it. Being a mom is hard, and being a mom with OCD can feel even harder. Having a space where you’re not alone makes such a difference."
3/5
Jess
"The course made me feel less alone. Once I started, I learned so much about ICBT and how to use it as a valuable coping tool. One of the things I love most is that I have lifetime access to the material, so I can always go back to refresh my memory or remind myself that I’m not alone in this journey. Community is my favorite so far. Cannot wait to have more people and welcome them. Now, I can handle my OCD so much better and it doesn’t bother me that much anymore."
4/5
Emily
"I especially valued that Taylor addressed some of the more “taboo” OCD themes and normalized them. This makes the course feel even more relatable and validating for moms who may feel isolated by these thoughts. I also appreciated the explanation around hormonal changes and why OCD can intensify during motherhood. I would definitely recommend this to any new mom whose OCD is spiking during this period of transition!"